Short Foot Exercise
Filed under: Foot Function
The Short Foot Exercise is something that is often promoted as a cure all for so many foot ailments. Its not. It is a useful tool.
The exercise is best described in this video:
The exercise is useful for what it is designed for: to strengthen the intrinsic muscles in the foot. That is all. Nothing more and nothing less. It does not cure all the ails the foot, despite the claims by many of it supporters. It supposed to “cure” “overpronation” – it dosen’t. The evidence is clear on that. I can be useful in plantar fasciitis.